CrossFit – Wed, Sep 25
Performance
Metcon (AMRAP – Rounds and Reps)
AMRAPx20:00
250m Row or 200m Run
10 Lateral Bar Burpees
1 Snatch (155/105)
*Add 1 Snatch every round
Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx20:00
250m Row or 200m Run
10 Burpees
5 KB Sumo Deadlift High Pulls
*Add 5 KB SDHP every round