CrossFit – Thu, Oct 3
Performance & Fitness
Max UB Toes to Bar (AMRAP – Reps)
Metcon (AMRAP – Rounds and Reps)
AMRAPx15:00
500m Row or Ski or 1000m Bike
25 Sit-ups or 15 GHD Sit-ups
AMRAPx15:00
500m Row or Ski or 1000m Bike
25 Sit-ups or 15 GHD Sit-ups
Coach’s Notes: We are retesting our max UB set of TTB.