CrossFit – Sat, Oct 5
Coat Drive- Bring new or gently used coats to be donated to Fresno Mission.
Sign-up for 2 cities race under Certus CrossFit
We are doing our November competition/ fundraiser. Stay tuned for more info
Submit your community programmed workout of the month
Sign-up for 2 cities race under Certus CrossFit
We are doing our November competition/ fundraiser. Stay tuned for more info
Submit your community programmed workout of the month
Performance & Fitness
Metcon (AMRAP – Reps)
Every 5:00 x 4 Rounds
400m Run (together)
Max Reps in the remaining time*
RD. 1 and 3: Wall Balls (20/14)
RD. 2 and 4 Row Calories
No rest between rounds
Coach’s Notes: Record total Calories and Wall Balls.