CrossFit – Fri, Oct 11
Coat Drive- Bring new or gently used coats to be donated to Fresno Mission.
Sign-up for 2 cities race under Certus CrossFit Two Cities Marathon Online Registration (runsignup.com)
Novemberfest is Sat. 11/16. Check your emails for more info. Sign-up your team here: NovemberFest Team Sign-Ups (google.com)
Performance
Power Snatch + Hang Power Snatch (1 Complex every 1:15 x 6 Sets)
Fitness
Double DB Snatch (8 Double DB Power Snatch every 1:15 x 6 Sets)
Coach’s Notes: Start light and build to 9/10 RPE.