CrossFit – Sat, Oct 12
Coat Drive- Bring new or gently used coats to be donated to Fresno Mission.
Sign-up for 2 cities race under Certus CrossFit Two Cities Marathon Online Registration (runsignup.com)
Novemberfest is Sat. 11/16. Check your emails for more info. Sign-up your team here: NovemberFest Team Sign-Ups (google.com)
Performance & Fitness
Metcon (AMRAP – Reps)
With a partner:
6 Rounds for total reps:
1:00 Double-unders
1:00 Double DB Box Step-ups
1:00 Strict Pull-ups (ADV: Rope Climbs)
1:00 Devil’s Press
Men’s Rx: 50#DB/hand, 20″ Box
Women’s Rx: 35#DB/hand, 20″ Box
Coach’s Notes: 1 partner works at a time. You may switch at any point. Every 10 Double-unders count as 1 rep.