CrossFit – Mon, Oct 21
Coat Drive- Bring new or gently used coats to be donated to Fresno Mission.
Sign-up for 2 cities race under Certus CrossFit Two Cities Marathon Online Registration (runsignup.com)
Novemberfest is Sat. 11/16. Check your emails for more info. Sign-up your team here: NovemberFest Team Sign-Ups (google.com)
Performance & Fitness
Push Press (15:00- Build to 5RM)
Metcon (AMRAP – Reps)
3 Sets for max reps:
1:00- Single Arm DB Hang Clean and Jerk (70/50) Switch arms every 5 reps
1:00- Calorie Ski
1:00- Box Jump Overs (24/20)
1:00 REST
Coach’s Notes: We are starting a new training cycle this week. We will retest this so work towards a 9/10 RPE while focusing on technique first.