CrossFit – Tue, Oct 22
Coat Drive- Bring new or gently used coats to be donated to Fresno Mission.
Sign-up for 2 cities race under Certus CrossFit Two Cities Marathon Online Registration (runsignup.com)
Novemberfest is Sat. 11/16. Check your emails for more info. Sign-up your team here: NovemberFest Team Sign-Ups (google.com)
Performance
2 Clean Pulls + 1 Squat Clean ( Complex every 2:00 x 5 Sets)
Fitness
Deadlift (5 banded reps every 2:00 x 5 sets)
Coach’s Notes: Keep the weight moderte and focus on moving fast.
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx10:00
50 Double-unders
5 Push-ups
*Add 5 push-ups each round
Coach’s Notes: Start moderate and build to a 9/10 RPE