CrossFit – Wed, Oct 23
Coat Drive- Bring new or gently used coats to be donated to Fresno Mission.

Sign-up for 2 cities race under Certus CrossFit  Two Cities Marathon Online Registration (runsignup.com)

Novemberfest is Sat. 11/16. Check your emails for more info. Sign-up your team here:  NovemberFest Team Sign-Ups (google.com)

Performance & Fitness
“Certus Tri” (Time)
For Time:
2000m/1600m Ski
4000m/3200m C2 Bike
2000m Run

Coach’s Notes: This is another benchmark we will retest at the end of this cycle.