CrossFit – Mon, Oct 28
Coat Drive- Bring new or gently used coats to be donated to Fresno Mission.
Sign-up for 2 cities race under Certus CrossFit Two Cities Marathon Online Registration (runsignup.com)
Novemberfest is Sat. 11/16. Check your emails for more info. Sign-up your team here: NovemberFest Team Sign-Ups (google.com)
Performance & Fitness
Split Jerk (3 Reps every 2:00 x 6 Sets)
Coach’s Notes: Pause for 2 seconds in the catch on every rep. We are focused on footwork and technique today so keep the weights moderate.