CrossFit – Fri, Nov 1
Coat Drive- Bring new or gently used coats to be donated to Fresno Mission.
Sign-up for 2 cities race under Certus CrossFit Two Cities Marathon Online Registration (runsignup.com)
Novemberfest is Sat. 11/16. Check your emails for more info. Sign-up your team here: NovemberFest Team Sign-Ups (google.com)
Performance
Hang Power Snatch + Hang Squat Snatch + 2 OHS (1 complex every 1:30 x 6 sets)
Fitness
Metcon (Weight)
10 Banded Russian KBS every 1:30 x 6 Sets
Performance & Fitness
Metcon (4 Rounds for reps)
4 Sets:
AMRAPx2:00
20 Alternating Reverse Goblet Lunges (70/53)
Max Calorie Machine in remaining time
Rest 2:00