CrossFit – Tue, Nov 5
Coat Drive- Bring new or gently used coats to be donated to Fresno Mission.
Sign-up for 2 cities race under Certus CrossFit Two Cities Marathon Online Registration (runsignup.com)
Novemberfest is Sat. 11/16. Check your emails for more info. Sign-up your team here: NovemberFest Team Sign-Ups (google.com)
Performance & Fitness
Metcon (Time)
3 Rounds for time:
400m Run
1000/800m Row or Ski or 2000/1600m Bike
400m Run
Rest 1:30
*30:00 Cap
Coach’s Notes: If a round will take longer than 9:30 then scale the distance. Score is total time including rest.