CrossFit – Fri, Nov 8
Coat Drive- Bring new or gently used coats to be donated to Fresno Mission.
Sign-up for 2 cities race under Certus CrossFit Two Cities Marathon Online Registration (runsignup.com)
Novemberfest is Sat. 11/16. Check your emails for more info. Sign-up your team here: NovemberFest Team Sign-Ups (google.com)
Performance & Fitness
Back Squat (6 reps every 2:00 x 3 Sets)
Coach’s Notes: Start at 70% of 1RM and build to 9/10 RPE.