CrossFit – Mon, Nov 11
Performance & Fitness
Deadlift (3,3,2,2,1,1)
Metcon (Time)
5 Rounds for time:
5 Power Cleans (205/145)
10 Lateral Bar Burpees
Rest 1:00
*12:00 Cap
5 Rounds for time:
5 Power Cleans (205/145)
10 Lateral Bar Burpees
Rest 1:00
*12:00 Cap
Coach’s Notes: We will complete a set every 2:00. Alternate between Hand Release and TNG. Build to a heavy single with good technique.