CrossFit – Tue, Nov 12
Performance
Split Jerk (3 Reps every 1:30 x 6 Sets)
Fitness
Half Kneeling Single Arm DB Press (6-8 Reps every 1:30 x 6 Sets)
Coach’s Notes: Alternate arms each set. Use a heavier DB than last time.
Metcon (Time)
For Time:
27-21-15
Pull-ups
9-7-5
Wall Walks
Coach’s Notes: Focus on footwork and technique. Try and finish at a slightly heavier weight than last time.