With a Partner:
AMRAPx30:00
200m Run
250/225m Row or Ski
Coach’s Notes: Partner A will run 200m then Partner B will Run 200. Then partner A will do the machine and then partner B. The goal here is to push the pace.
Coach’s Notes: Partner A will run 200m then Partner B will Run 200. Then partner A will do the machine and then partner B. The goal here is to push the pace.