CrossFit – Thu, Nov 14
Performance & Fitness
Skill Work (Checkmark)
15:00- Handstand Hold or Handstand Walk Practice
Metcon (AMRAP – Rounds and Reps)
3 Sets:
AMRAPx3:00
50 Double-unders Scale: 75 singles)
25′ HSW or 15-20 Sec. HS Hold
Rest 1:30