CrossFit – Sat, Nov 9
Performance & Fitness
Metcon (Time)
For time with a partner:
Buy-in: 600m Run/600m Row
Then:
12 Rounds (Alternating)
12 Box Jump Overs (24/20)
*Alternating DB Snatch (50/35, ADV:70/50)
*Reps: 4-8-12-16-20-24
For time with a partner:
Buy-in: 600m Run/600m Row
Then:
12 Rounds (Alternating)
12 Box Jump Overs (24/20)
*Alternating DB Snatch (50/35, ADV:70/50)
*Reps: 4-8-12-16-20-24
Coach’s Notes: Partner A will Run 600m while Partner B Rows 600m. Partners will then switch. After the run, partners will alternate rounds of BJO and snatches. The reps of snatches increase each round.