CrossFit – Sat, Nov 16
Novemberfest is Sat. 11/16. Sign-up your team here: NovemberFest Team Sign-Ups (google.com)
Novemberfest Event 1 (Checkmark)
AMRAPx20:00
15/12 Calorie Row
10 Burpees Over Worm
*Partners alternate rounds
Novemberfest Event 2 (Checkmark)
0:00-6:00
Partner A Max Snatch
6:00-12:00
Partner B Max Clean
Score is total weight combined. Men’s weight will be 70% of heaviest lift.
Novemberfest Event 3 (Checkmark)
“Partner Fran”
21-15-9
Thrusters (95/65)
Pull-ups
*10:00 Cap
Scaled Option:
21-15-9
Thrusters (45/35)
Ring Rows
*10:00 Cap
Score is total time or reps completed at time cap. We will have more details about how scaled and Rx scores work day of.
Flow: Partner A will complete 21 Thrusters. Then Partner B will complete 21 Thrusters. Partner A will complete 21 pull-ups or Ring Rows. Partner B will complete 21 Pull-ups or Ring Rows. Continue in that fashion until all reps are completed or the time cap is hit.
Score is total rounds and reps completed.