CrossFit – Mon, Nov 18
Performance
1 Snatch Pull + Hang Squat Snatch + 2 OHS (1 Complex every 1:30 x 6 Sets)
Fitness
Strength (Weight)
12 Banded Russian KBS every 1:30 x 6 Sets
Performance
Metcon (Time)
For Time:
2-4-6-8-10
Strict Deficit HSPU (3″/2″)
Deadlift (275/195)
*10:00 Cap
Fitness
Metcon (Time)
For Time:
2-4-6-8-10
Strict Double DB Press (50/35)
*15 Double BD Deadlift after each round
*10:00 Cap
Coach’s Notes: Use the same weight and band as last time.