CrossFit – Tue, Nov 19
Performance & Fitness
Metcon (Time)
For Time:
800m Run
80 Air Squats
600m Run
60 Wall Balls (20/14)
400m Run
40 Goblet Squats (70/53)
*22:00 Cap
For Time:
800m Run
80 Air Squats
600m Run
60 Wall Balls (20/14)
400m Run
40 Goblet Squats (70/53)
*22:00 Cap
Coach’s Notes: Lots of squats today. Consider scaling the reps down to 60-40-20 or scaling the load of the wall ball and KB. We want to work hard but also be smart.