CrossFit – Thu, Nov 21
Performance & Fitness
Skill Work (Checkmark)
15:00- Handstand Hold or Handstand Walk Skill practice
Metcon (Checkmark)
AMRAPx12:00
250m Row or Ski or 500m Bike
15-30 Sec. HS Hold or 25-50′ HSW
15:00- Handstand Hold or Handstand Walk Skill practice
AMRAPx12:00
250m Row or Ski or 500m Bike
15-30 Sec. HS Hold or 25-50′ HSW