CrossFit – Sat, Nov 23
Save the Date: Certus Xmas party/ 10 year Anniversary 12/14 @6pm
Performance & Fitness
Metcon (AMRAP – Reps)
With a partner:
AMRAPx15:00
15/12 Calorie Ski
5 Burpee Box Jump Overs (24/20, ADV: 30/24)
Rest 5:00
AMRAPx15:00
15/12 Calorie C2 Bike
10 Sit-ups (ADV: GHDSU)
Coach’s Notes: Alternate between rounds with your partner.