CrossFit – Tue, Nov 26
Save the Date: Certus Xmas party/ 10 year Anniversary 12/14 @6pm
Performance & Fitness
Metcon (AMRAP – Reps)
4 Sets:
2:00- Shuttle Runs
2:00- REST
2:00 Calories on any machine
2:00 REST
4 Sets:
2:00- Shuttle Runs
2:00- REST
2:00 Calories on any machine
2:00 REST
Coach’s Notes: Record total SR and calories. Leave a note in the comment section of what machine you used.