CrossFit – Fri, Nov 29
Save the Date: Certus Xmas party/ 10 year Anniversary 12/14 @6pm
Thanksgiving/ Black Friday Schedule: 7:00am, 8:30am, 10:00am. Gym closes after last class
Thanksgiving/ Black Friday Schedule: 7:00am, 8:30am, 10:00am. Gym closes after last class
Fitness
Metcon (Time)
For Time with a partner:
600m Run
60 KBS (70/53)
600m Run
60 Burpee Box Jump Overs (24/20)
600m Run
60 KBS (70/53)
600m Run
Performance
Metcon (Time)
For Time:
600m Run
60 Power cleans (225/155)
600m Run
60 Burpee Box Jump Overs (30/24)
600m Run
60 Power Cleans (225/155)
600m Run
Coach’s Notes: The run is done together. The rest of the movements will be split between partners with 1 person working at a time.