CrossFit – Thu, Dec 12
Save the Date: Certus Xmas party/ 10 year Anniversary 12/14 @6pm
RSVP here by this Fri: Certus Christmas Party – "Grit and Glamour"
RSVP here by this Fri: Certus Christmas Party – "Grit and Glamour"
Performance & Fitness
Skill Work (Checkmark)
15:00- Bar Muscle-up Skill Work
Accumulate 15-20 Reps of any drill
Advanced: 3-5 Max UB sets of BMU