CrossFit – Fri, Dec 13
Save the Date: Certus Xmas party/ 10 year Anniversary 12/14 @6pm
RSVP here by this Fri: Certus Christmas Party – "Grit and Glamour"
RSVP here by this Fri: Certus Christmas Party – "Grit and Glamour"
Performance
Squat Clean and Jerk (1 Rep every 1:30 x 5 Sets)
Fitness
Double DB Squat Clean Thruster (6 Reps every 1:30 x 5 Sets)
Coach’s Notes: Split Jerk. Build to a max for the day.