CrossFit – Sat, Dec 21
Holiday Hours:
Tue. 12/24 7:00am, 8:30am, 10:00am
Wed. 12/25 Closed
Thu. 12/26 7:00am, 8:30am, 10:00am
Tue. 12/31 7:00am, 8:30am, 10:00am
Wed. 1/1 7:00am, 8:30am, 10:00am
Tue. 12/24 7:00am, 8:30am, 10:00am
Wed. 12/25 Closed
Thu. 12/26 7:00am, 8:30am, 10:00am
Tue. 12/31 7:00am, 8:30am, 10:00am
Wed. 1/1 7:00am, 8:30am, 10:00am
Fitness
Metcon (Time)
With a partner:
20 Rounds for time:
150m Run
12 Wall Balls (20/14)
9 Pull-ups
*30:00 Cap
Performance
Metcon (Time)
With a partner:
20 Rounds for time:
150m Run
12 Wall Balls (30/20)
3 Ring Muscle-ups
Coach’s Notes: The workout is I go, you go. Each partner will do 10 rounds. Scale so the Wall Balls can be done UB. Scale the reps down on pull-ups if needed to get them done in 1-2 sets.