CrossFit – Mon, Dec 23
Holiday Hours:
Tue. 12/24 7:00am, 8:30am, 10:00am
Wed. 12/25 Closed
Thu. 12/26 7:00am, 8:30am, 10:00am
Tue. 12/31 7:00am, 8:30am, 10:00am
Wed. 1/1 7:00am, 8:30am, 10:00am
Tue. 12/24 7:00am, 8:30am, 10:00am
Wed. 12/25 Closed
Thu. 12/26 7:00am, 8:30am, 10:00am
Tue. 12/31 7:00am, 8:30am, 10:00am
Wed. 1/1 7:00am, 8:30am, 10:00am
Performance & Fitness
Metcon (Checkmark)
Complete a set every 2:00 x 6 sets (alternating)
Odd sets: 8 Push Press
Even sets: 50m Reverse Sled Drag
Push Press (Use this to reference and record weights used. )
Metcon (5 Rounds for reps)
Every 2:30 x 5 Sets
30 Seconds Max Calorie Row Damper 10/8
Coach’s Notes: Start the Push Press around 65% of 1RM and build to challenging but not max effort. Drag should be heavy but unbroken.