CrossFit – Thu, Dec 26
Holiday Hours:
Tue. 12/24 7:00am, 8:30am, 10:00am
Wed. 12/25 Closed
Thu. 12/26 7:00am, 8:30am, 10:00am
Tue. 12/31 7:00am, 8:30am, 10:00am
Wed. 1/1 7:00am, 8:30am, 10:00am

Performance & Fitness
Metcon (AMRAP – Rounds and Reps)

With a partner:

AMRAPx20:00

15/12 Calorie Row and 15 Sit-ups or GHDSU

10 Bench Press (135/95)

*Add 10 Reps to the Bench Press every round

Coach’s Notes: Partner A will complete the row distance while Partner B does the sit-ups. Both will then switch movements. Once both partners have completed the row and sit-ups they may start to work on the bench press. Only 1 person works at a time on the bench and reps may be split in any way.