CrossFit – Mon, Dec 30
Tue. 12/31 7:00am, 8:30am, 10:00am
Wed. 1/1 7:00am, 8:30am, 10:00am
Wed. 1/1 7:00am, 8:30am, 10:00am
Performance & Fitness
Front Squat (6,6,4,4)
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:00
9 Toes To Bar
6 Power Cleans (185/125)
3 Wall Walks
Coach’s Notes: Complete a set every 2:00. Start around 75% of 1RM and build.