Complete a set Every 2:00 x 6 Sets (alternating)

Set 1: 6-8 Landmine Meadow Rows/arm + 20 Banded Bicep curls (light tension)

Set 2: 30 Second AMRAP push-ups (ADV: deficit push-ups)

With a Partner:

12:00 Max Calorie Row and Bike

*Both partners work at the same time. Switch at any point