CrossFit – Fri, Jan 3

Performance & Fitness
Metcon (Checkmark)

Complete a set every 2:00 x 5 Sets

6 Deadlifts @70% of !RM

3 Tall Box Jumps

Coach’s Notes: Use the same weight for all 5 sets. The goal with the Box Jumps is to work some explosiveness and work the height.

Deadlift (Use this to reference and record weights used)
Metcon (AMRAP – Reps)

In a 10:00 Window:

1000m Run

Max Step-ups in remaining time (24/20)

Coach’s Notes: Record total step-ups.