CrossFit – Fri, Jan 10
Performance
Power Clean + Hang Squat Clean (1 Complex every 1:30 x 5 Sets)
Fitness
Kettlebell Swing (10 Reps Every 1:30 x 5 Sets)
Performance & Fitness
Metcon (Checkmark)
EMOMx15:00
Interval 1: 50m Sandbag Carry
Interval 2: 15-20 UB Wall Balls
Interval 3: 50 Double-unders or Single-unders
Coach’s Notes: Choose a challenging weight for the WB that can be done UB.
Fitness
Coach’s Notes: Start light and build to a tough complex.