CrossFit – Thu, Jan 9
Congrats to our Golden Barbell Winners for Jan: Jason Andrews and Sydney Ramos!
Shout out to all of those that made the 2024 Committed Club and special shout out to Miguel, Jeremy and Megan for winning the year end CC drawings!
Performance & Fitness
Skill Work (Checkmark)
15:00- Rowing Progressions
2k Row (Time)
Max Effort 2k Row
Coach’s Notes: 2k row time trial. We will retest this in a few weeks.
Coach’s Notes: This month will be spent on technique and efficiency on the rower.