CrossFit – Sat, Jan 18
Fitness
Metcon (Time)
For time with a partner:
1000m Row or Ski
200 Air Squats
1000m Row or Ski
150 Sit-ups
1000m Row or Ski
100 Pull-ups
*25:00 Cap
Performance
Metcon (Time)
For time with a partner:
1000m Row or Ski
200 Wall Balls (20/14)
1000m Row or Ski
150 GHD Sit-ups
1000m Row or Ski
50 Bar Muscle-ups
*25:00 Cap
Coach’s Notes: 1 person works at a time.