CrossFit – Mon, Jan 20
Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam.

Performance & Fitness
Back Rack Reverse Lunge (5 Reps each side Every 2:00 x 4 Sets)

Coach’s Notes: 10 reps total nit alternating. Build over the 4 sets but maintain control. Try and finish slightly heavier than 2 weeks ago.

Metcon (AMRAP – Reps)

5 Sets:

1:30- 50 Double-unders + Max Air Squats in remaining time

Rest :30

Coach’s Notes: Scale for singles will be 75. The goal is to sprint each round on the squats. Record total Air Squats.