CrossFit – Tue, Jan 21
Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam.

Performance & Fitness
Strength Work (Checkmark)

10:00- Build to Bench Press Single (8/10 RPE)

Then:

1 max set at 75% of Heavy Single

Coach’s Notes: Leave room in the tank to build over the next few weeks to build on the heavy single AKA this is not a max. Once the 10:00 is up but 75% on the bar and do 1 max set.

Bench Press (Weight)
Metcon (AMRAP – Reps)

EMOMx10:00

Interval 1: 30 Seconds Max Ring Rows

Interval 2: 30 Seconds Max Calorie Ski

Coach’s Notes: Rx Ring Rows will be with feet elevated on Box.