CrossFit – Wed, Jan 22
Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam.
Metcon (AMRAP – Rounds and Reps)
AMRAPx18:00
3 Rounds:
15 Box Jumps (24/20)
12 Toes To Bar
9 Squat Cleans (135/95)
Into:
3 Rounds:
12 Box Jumps (24/20)
9 Toes to Bar
6 Squat Cleans (185/125)
Into:
AMRAP in remaining time:
9 Box Jumps (24/20)
6 Toes to Bar
3 Squat Cleans (225/155)
Coach’s Notes: Scale weights back if needed. Move steady and be intentional.