CrossFit – Thu, Jan 23
Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam.
Performance & Fitness
Skill Work (Checkmark)
Row Progressions
Metcon (Distance)
2 Sets:
3:00 Row for distance
Rest 1:00
3:00 AMRAP: Alternating Box Step-ups (24/20 + 10 Russian KBS (70/53)
Rest 1:00
Coach’s Notes: Preset the monitor to 3:00. Record your lowest distance.