CrossFit – Fri, Jan 24
Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam.
Performance
Metcon (Time)
For Time:
30 Kipping HSPU
50 Calorie Row
20 Strict HSPU
40 Calorie Row
10 Wall Facing HSPU
30 Calorie Row
*15:00 Cap
Metcon (Time)
For Time:
30 DB Push Press (50/35)
50 Calories on any machine
20 DB Push Press
40 Calories on any machine
10 DB Push Press
30 Calories on any machine
*15:00 Cap