CrossFit – Sat, Jan 25
Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam.
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
With a partner:
4 sets:
AMRAPx5:00
5 DB Power Cleans
7 DB Front Squats
9 Line Facing Burpees
Rest 1:00 between sets
Men’s Rx: 50#/hand
Women’s Rx: 35#/hand
Coach’s Notes: Alternate rounds with your partner. Start from where you left off after rest.