CrossFit – Tue, Jan 28
Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam.
Performance
Metcon (Time)
For Time:
400m Run or 500m Ski
10 Toes to Bar
600m Run or 750m Ski
20 Toes to Bar
800m Run or 1000m Ski
30 Toes to Bar
Fitness
Metcon (Time)
For Time:
400m Run or 500m Ski
20 Sit-ups
600m Run or 750m Ski
30 Sit-ups
800m Run or 1000m Ski
60 Sit-ups