CrossFit – Wed, Feb 5
Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam.
Sign-up for the Open here:
Registration for the 2025 CrossFit Open is Now Live!
Metcon (Distance)
8 Rounds with a partner:
Against a 2:30 Clock
15/12 Calorie Machine
15 Goblet Squats
Max Distance Farmer’s Carry in remaining time
*Alternate rounds with partner
Coach’s Notes: Rx weight is 70# KB for males. 53# for females. The goal is to get the buy-in done each round and accumulate as many meters as possible on the FC. 1 partner works for the 2:30 while the other rests. Each partner will get 4 rounds done.