CrossFit – Sat, Feb 8
Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam.
Sign-up for the Open here:
Registration for the 2025 CrossFit Open is Now Live!
Metcon (Calories)
In Teams of 3:
AMRAPx30:00
Max Calorie Row
*1 person will complete:
2 rounds:
2 Wall Walks
10 Alternating DB Snatch (50/35)
30 Double-unders
Coach’s Notes: first person will be on the rower. second person will rest, and the third person will work through 2 rounds of the above movements. When that person has completed those 2 rounds all partners will then switch. Goal is to accumulate as many calories as you can during the 30:00.