CrossFit – Wed, Feb 12
Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam.
Sign-up for the Open here:
Registration for the 2025 CrossFit Open is Now Live!
Performance
Push Press + Push Jerk (1 Complex every 2:00 x 5 Sets)
Fitness
DB Push Press (8 Reps every 2:00 x5 Sets)
Coach’s Notes: Start light and build to a heavy complex for the day.