CrossFit – Sat, Feb 15
Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam.
Sign-up for the Open here:
Registration for the 2025 CrossFit Open is Now Live!
Performance
Metcon (AMRAP – Rounds and Reps)
With a partner:
AMRAPx22:00
12 Power Snatch (75/55)
12 Wall Balls (20/14)
6 Burpee Pull-ups (ADV: 3 Ring Muscle-ups)
Fitness
Metcon (AMRAP – Rounds and Reps)
With a partner:
AMRAPx22:00
12 Alternating DB Snatch (50/35)
12 Wall Balls (20/14)
12 Burpees
Coach’s Notes: Alternate movements with your partner. Example: Partner A does 12 snatch, partner B does 12 wall balls, partner A does 6 burpee pull-ups, partner B does 12 snatches and continue in that fashion.