CrossFit – Tue, Feb 18
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Performance & Fitness
Back Squat (6 Reps every 2:00 x 4 Sets)
Metcon (AMRAP – Reps)
AMRAPx10:00
1000m Run
Max Wall Balls in remaining time (20/14)
Coach’s Notes: First 3 reps of each set will have a 2 second pause in the bottom. Regular tempo on last 3. Start lighter and build.