CrossFit – Mon, Feb 24
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Performance & Fitness
Power Clean (2 TNG Reps EMOMx5:00)

Coach’s Notes: Keep the wight between 75-85% of your 1RM.

Fitness
Metcon (Time)

For Time:

400m Run

15 Devil’s Press (50/35)

400m Run

12 Devil’s Press

400m Run

9 Devil’s Press

*17:00 Cap

Metcon (Time)

For Time:

400m Run

9 Ring Muscle-ups

400m Run

7 Ring Muscle-ups

400m Run

5 Ring Muscle-ups

*17:00 Cap

Coach’s Notes: If you have skill to do RMU but haven’t built this volume yet then scale the reps down.