CrossFit – Fri, Feb 28
5pm/6pm classes cancelled for FNL which starts at 5:30pm. Final teams are up at the gym for Affiliate Cup
Sign-up for the Open here:
Registration for the 2025 CrossFit Open is Now Live!
Metcon (AMRAP – Reps)
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell