CrossFit – Mon, Mar 10
Performance & Fitness
Power Clean (1 Rep every 1:15 x 5 sets)
Metcon (4 Rounds for reps)
4 Sets:
AMRAPx2:00
10 Deadlifts (225/155)
Max Calorie Row in remaining time
Rest 2:00
Coach’s Notes: Record Calories. Deadlifts should be done UB or 2 quick sets.
Coach’s Notes: Start around 75% and slowly build to a challenging rep for the day.